Slimming program darling of Hollywood stars, the detox diet

Slimming program darling of Hollywood stars, the lemon detox diet is THE program excellence. Why this diet is catching? Because it helps to eat everything, while losing weight. Awesome right?

The lemon diet, what is it?

The lemon is citrus star who are willing miraculous virtues since the dawn of time ...

Used there for centuries as a poison remedy, today it is eaten as food detox and is a true ally in slimming programs.

An ally since there even a diet program based around it!

So that's famous lemon detox diet also called regime that takes advantage of all the benefits of citrus for a single purpose: to lose weight.

With its fat-burning properties, simply include it in your diet (which must remain healthy and balanced) in the morning, noon and night!

The lemon diet: milestones

- First step: the toxins are removed

Lemon is a cleansing for the body.

Then one day we dedicate to the consumption of natural products and drink! Water, herbal tea and lemonade that will be essential to consume every morning at sunrise!

- Step 2: we forget the sugar and boosts its energy

Sugar is the enemy of our curves.

So, it minimizes its consumption.

But reduction does not mean stop.

To be fit and have energy, it is essential to eat fruits, especially citrus fruits (which contain 'good' sugar) and also eat cabbage, fennel, broccoli, peppers etc.

Calorie intake of these vegetables are low, which will promote weight loss.

The lemon diet: the most and least

The good side of the detox diet is that eating lemon boosts the body and drains inside.

Starting the day with a tall glass of lemonade (to promote detox) and continuing by eating low-calorie vegetables, you can expect to lose about 500 grams on the day after your first day diet!

In addition, the lemon is full of vitamin C, so the energy stays on top!

And since consumes vegetables, no frustration ...

The bad points of the detox diet is that the ultra lemon acid can cause stomach disorders.

Similarly, do the lemon diet is highly recommended for people with kidney problems as it obliges us to drink lots of water and lemonade during the day.

The kidneys will be more stressed than the accustomed.

Finally, if you have acne, the high consumption of lemon can cause flare-ups.

 Turned green: lemon diet is a good way to purify his body by expelling toxins. But the high consumption of lemon can cause troubles.

Nothing dangerous good (provided you do not do the diet on too long!) But disturbances may occur daily.

  

Then not be emphasized enough: be sure to check before starting the lemon diet!